Bodywork
Every session is a conversation between practitioner and tissue — informed by anatomy, guided by experience, tailored to you.
The Approach
Your posture tells the story of your habits, work, and history. Before any hands-on work, we read that story through careful observation and movement assessment.
Once we understand your mechanics, we get to work. Using structural analysis, myofascial release, and neuromuscular therapy, we precisely target the patterns holding your body out of balance.
What to Expect
We begin with a postural and movement assessment. Standing, sitting, and functional movements reveal how your body has adapted to your life.
Targeted bodywork addresses your specific fascial and muscular patterns. You'll always understand what we're doing and why.
We close with movement integration. You'll leave with a clearer sense of your body and simple practices to continue your progress at home.
Techniques
Sessions take place on a table or a floor mat—whatever best serves you. Floor work allows for dynamic techniques that integrate your entire body in the healing process.
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